So, today I am at home not able to be at UMEA so I am writing my string quartet for Orchestration and Arranging. Now, every time I get a brain block (more often than I would like) I get up and do some crunches or push ups or squats or run in place or anything to get my blood flowing. I do that for about 2 minutes and then get back to work. I have noticed that it is keeping me alert and more focused. It's only a few 2 minute workouts here and there, but it's better than nothing. Every little thing you do counts! So, if you happen to be in the same situation where your brain won't work, do something active to wake it up!
Happy Healthy-ing!
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